[Atomic Habits] 1% improvments D+1

"if you can get 1 percent better each day for one year, you'll end up thirty-seven times better by the time you're done. Conversely, if you get 1 percent worse each day for one year, you'll decline nearly down to zero."

 

I think that it's not easy to continue to do something, but it says even doing 1 percent more make much better if I do it for one year. So I started to think of what I can do continuously and how I can make 1 percent improvements.

the thing is about writting something in English, memorizing English words, Running pacecs or distance etc.

 

So I chose writting somethin in English linking to my existing routine - reading "Atomic Habits" at 6:00 am. I will write one sentence that I was impressed and how I can adapt in my real life.